… a bit of illness.
Nothing major – just enough to make me feel tired, run down and my stomach a little tender.
[And no it’s not a hangover. THIS TIME.]
I missed a run this week and didn’t want to miss another one. I packed up and headed to the gym to run the track.
Once I got outside I realized it was nice enough to run out there, but it was rather windy. I’d already made up my mind to do the gym.
That’s what I did: 2.01 MILES ON THE TRACK. My breathing was very labored and I had a bit of an asthma attack when I finished. But – I got through it and I feel stronger for it.
I threw in another round of 40 ab crunches on the exercise ball for good measure.
I no longer feel guilty…
No comments:
Post a Comment