Round and Round…

Why – Yes.

Yes. I. Did.

And as the sun came through the windows of the gym and I could watch my shadow, it was almost as good as running outdoors.

KIDDING.

But you know what? Doesn’t matter.

What mattered to me was putting in some mileage and keeping the training moving forward.  And that’s what I did.

After the first, maybe 8-10 minutes I noticed that my left foot custom orthotic insert was bothering me.  The arch of my foot hurt.  I had this issue before when I first started wearing them.  The pain moved to the top of my foot in a muscle that connected to my big toe.  Then just as suddenly as it appeared, it disappeared. 

It may have been just a muscle spasm – the important thing was, I have no residual pain and I was able to put up A DECENT 2.01 MILES.

Next week, we increase the running intervals.

Again…