… what I did.
As I said, HARRY AND I HAVE BEEN HEADING OUT TO THE LOCAL HS TRACK on a Mon/Wed/Fri basis.
This week was no different.
MONDAY I TOOK AN EASY 1.29 WALK after the 30 MILE BIKE RIDE I did this past weekend. It was a good way to do a bit of a recovery from that – my body wasn’t too achy, which is a great feeling.
I actually ran about 100 feet down the back stretch towards the end of the walk. My body just felt like it wanted to move a little faster.
This morning found my body a little more grumpy because it was so very humid already at 7:10 am. But I managed 1.90 MILES OF RUN in 24 minutes. That’s the furthest I’ve run since the PGH MARATHON 5k RACE on May 5th. It felt good to be back in the running groove again.
I can walk and walk and walk – but there’s nothing like a productive run.
I gotta be honest, I don’t have any ‘urge’ to get near a bike this week…
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