Busy Training Week…

… and I’m proud to say, most of it was outdoors and on my REAL bike!

But I got in a quick 5.25 MILES ON MY NEW STATIONARY BIKE. Right after I was trying to move it up the stairs into the house and it slid backwards and hit me in the head. OUCH. At least it was only my head.

I’m somewhere between Week Four and Week Five of training. I worked on adding up the Week Five short distances [22.5 miles total] 6.81 MILES, 8.84 MILES, and 3.05 MILES TOTALING: 23.95 miles for Week Five.

And the Week Four long ride: 20.95 MILES.

Week Four is officially in the books [40.5 miles], I’m working on Week Five [45 miles] and trying to fit in a long ride [22.5 miles] between the horrendously Hot/Humid Summer weather and a rehearsal/travel schedule.

My goal is this – try to put up the short mileage on the stationary bike while watching dvd’s, Netflix and running lines.  The long mileage, I feel like it needs to be outdoor real-time on the bike.

I put up 41.3 biking miles last week…