… BIKE RIDES last week, I figured it was time to buckle down and really concentrate on running a 5k.
And I mean RUN.
Because I know that I am able – I need to put the 5/1 [running/walking] intervals aside and work at being able to go the 5k distance.
So I started this morning. JUST A LITTLE OVER A MILE [1.12], but it felt good. Just the kind of challenge I needed and to make things interesting, I was trying to beat the rain moving into the area.
I accomplished both. Go me.
You know what I love most about training for a 5k/10k? I don’t have to spend eleven-ty bagillion* hours thinking about running and how I’m going to fit it into my schedule.
I got up, had breakfast with my family and immediately I knew that I was going to go change and run. A mile. Just a mile.
Fifteen minutes later I was back home and stretching out. Now I feel energized and I hear thunder in the distance…
Good Spring Morning to YOU too!
*Is TOO a word.
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