Monthly Mileage Goal:

Monday, November 14, 2011

Over Due Run…

Good Run… but it was worth the wait.

A GOOD RUN.

There are days, like today, when a run feels effortless. 

It’s difficult to explain – I haven’t quite figured it out myself.  When I feel like I’m slow or not making much headway, is usually when I am the fastest.

Other times, when it feels like I’m giving it a good effort and working hard – I’m usually slow.

So when I get a good day like today and the run just ‘happens’ – it’s VERY good.

I realize they all can’t be that way.  Last week I didn’t get in the runs I’d had planned.  I was actually sick.  Just a cold – but it made me feel miserable.  Believe me, if I thought I could run through it, I would’ve tried.  Instead, I rested up and began again this morning. 

I looked that hill in the face and didn’t balk.

WHAT HILL?

Bring it!

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