It was so very humid early this morning, I decided to keep my run inside. I actually enjoyed my elliptical & treadmill run on 7/25, so I thought I’d repeat at least the treadmill part of it today.
Sheesh it was hard. HARDER THAN IT WAS THE OTHER DAY!
Maybe it was because I had a performance last evening and then went out after for not-so-good-for-me food and a Yuengl1ng. [Don’t judge.] Or that I had a long 5.03 MILE RUN on Wednesday and my legs aren’t as fresh as they were earlier in the week.
Regardless, it’s done and now I have some time this afternoon for a nap before another evening perf0rmance.
Exciting news – I logged almost 30 miles this month! [Actually 29.91 miles.] That’s the most I’ve logged in one month of running!!
If you asked me 5 months ago about running? I’d thought you were crazy and myself even crazier.
Here – this made me smile. After logging 2.27 miles on the treadm1ll, I was walking for a cool-down and I took my heart rate. It was 120 bpm – just 1 minute after I was running 4.4 mph. I checked the chart – it was listed as ‘athlete/endurance’ levels.
HA! Athlete…
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