… if you’re going to tell your doctors that you’re a runner?
You’d better get out there and do some running.
Just sayin’.
After an absolutely MISERABLY SLOW RUN on Saturday, I figured it was time to put up AND shut up.
I also made a rash decision when I was setting my runkeeper app – to turn on the 5/1 [5 mins running – 1 min walking] training and see what happens.
Know what? [Of course you do, you’re the interwebz!]
I was able to run a faster pace running the intervals than I am running continuously.
So there you are: 1.82 MILES OF FAST-ER-NESS.
I think you know that this means that I am going to abort my plan TO RUN THE ENTIRE 5K WITH NO WALKING. I mean – why fix something that ain’t broke?
Exactly.
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